Here it is, the beginning of another year......
And it is time to choose My One Little Word for 2016!!
And I think I did fairly well in achieving what I set out to accomplish!!
If you missed my post , Reflections on my One Little Word for 2015 , please click HERE
In July, I was finally able to go Part Time after 37 years of working full time.
I am not going to beat around the bush this year so I will tell you now, up front in the beginning of this post, what My One Little WORD for 2016 is.........
I have learned that there are several different aspects to Wellness.......
As I have stated in these posts for the past several years, I no longer have New Year's Resolutions but I do have Aspirations for the New Year.......
There are several things that I aspire to accomplish this year.....
1. Weight Loss for Health
This is different than trying to lose weight to fit into a little black dress for some upcoming big occasion, even though that would be nice!
What I mean by this is that YES, I am overweight and Yes, it is seriously affecting my overall Health!!
I did start a Weight Loss Journey 2 years ago and I did lose a total of 55 pounds. This was to prolong Knee Replacement surgery on my right knee. However, with Part Time also comes a decrease in activity and with a decrease in activity comes weight gain. Also , being home with the refrigerator does not help. So, I have put back on 20 pounds . According to my Orthopedic Surgeon, every 50 pounds of extra weight is like 200 pounds of pressure on your joints!!
GOAL: I hope to concentrate on healthy eating habits and take off at least 30 pounds by the end of the year.
I also want to drink more water and cut back on the amount of coffee that I drink.
HERE to read about it!!
This is a difficult thing for me as I can not walk for any length of time but I do have an exercise bike and I am supposed to ride that bike to strengthen my knee joint and the muscles around it in preparation for my knee replacement surgery .....
GOAL: To do at least 20 minutes on the Bike at least 5 days a week
3, Maintaining my Health
GOAL: Working night shift, I have been used to only getting 4-5 hours of sleep a day.
Now that I am Part Time, I want to try to get at least 7 hours of Sleep on the days that I am not working.
GOAL: To continue the process that I started in 2015 of going through everything in the house and if I do not need it, do not LOVE it or absolutely have to have it- out it goes!! Things will be donated to Thrift Shops or Treasures will be passed on to family members.
I have now lived a year with what I decided to keep from last year. Now I want to go through everything again and see what else I could purge!
Again, a continuation of what I started last year.
GOAL: As I purge, then I need to re-organize.
I have to do more organizing up in the Attic and in our rented Storage Shed.
A lot of organizing will take place in October. Joe is hoping to retire by October so that means we will be able to donate all of his NUMEROUS Postal Clothing to the Post Office where he works so others can use them. That means cleaning out several closets and then maybe there will actually be some room for my clothes in the closets in our bedroom. Yes, I had to move my clothes into the Craft Room closet because of all his Postal uniforms!
GOAL: To do more things that give me enjoyment. I hope to start to READ more and I have created a few cozy reading areas for myself through out the house.
8. Be Creative!
GOAL: I also want to Craft more. I have a huge amount of Craft Supplies that I want to "dabble" with.
Also there are several projects that I want to finish this year such as painting my bedroom furniture, going through, organizing and putting into albums many vintage photos that were my Mother's.
All of these things are Stress Relievers for me and thus will promote........
9. Plan for the Future
GOAL: To continue what we started last year in paying Bills off and to meet again with our financial planner in regards to Joe's Retirement. Stop impulse buying and to buy only what we need or LOVE!!
10. Reconnect with Family and Friends
GOAL: I started to work on this last year by reconnecting with my sister and her family. I want to plan more family get togethers and spend more time with those that I love and are important to me.
11. Returning to Church
GOAL: I will admit that because the the pressures that were placed on me to run Fund Raising Events for our Parish, I needed to step back and be "absent" for awhile. I took the "out of sight, out of mind" approach. Now that a full year has passed and events have gone on without me and have been successful, I will again to become active in our parish BUT not to the extent that I was before which caused me a great deal of emotional and physical stress.
Goal: I hope to take more time to relax and just Breathe!! Slow down and "Smell the Roses" so to speak.....
Enjoy the simpler things in life.
So those are all the things that I want to work on this coming year , focusing on My One Little Word for 2016........
WELLNESS and how I am working on my Goals and Aspirations for the Year!!
And thanks to those who took the time out of their busy day to spend a little bit of time with me!!
If you do not have a blog, PLEASE give me some way to reply to your comment, maybe by including your email in your comment. If I can not find a way to reach you, I will reply on the post where you commented so please check back......
I am linking up to these weekly parties:
2016 Blog Hop Share your One Word, Goals and Resolutions!
Wake Up Wednesdays
Ducks in a Row Wonderful Wednesdays Blog Hop
Wow Us Wednesday
Sizzle into Summer Party
Vintage Inspiration Party
Party in Your PJ's
Dream Create Inspire Link
What's It Wednesday
Homemaking Weekend Link Up Party
It's a Party
Share Your Style Thursday Link Up Party
Home and Garden Party Thursday
Share Your Cup Thursday
Thursday Favorite Things Blog Hop
Inspired Creations Linky Party
My 2 Favorite Things on Thursday
Idea Box- Thursday Linky Party
Grace at Home Party
Simple and Sweet Fridays
The Creative Exchange
Home Sweet Home Friday
Friday Features Linky Party
Show and Tell Friday
Home Matters Linky Party
Welcome to the Weekend Blog Hop
What To Do Weekends
Friday's Five Features Party
Flaunt It Fridays
Best of the Weekend Party
The Creative Collection Link Party
Simple Saturdays Blog Hop
Share It One More Time Sundays
Sundays at Home
Share It Sunday
Bouquet of Talent Linky Party
Sundays Down Under
Silver Pennies Sunday
Happiness is Homemade Linky Party
What'd You Do This Weekend?
Cooking and Crafting with J & J
Make It Pretty Monday
Vintage Show and Tell Party
Show and Share Party
No Place Like Home Party